Based on the Japanese principle of Kaizen, which means ‘improvement’ or ‘small, permanent change for the better’, the Zen Diet ensures you will never be ‘on’ another diet ever again

The Zen Diet combines ancient spiritual wisdom with the most cutting-edge research into fat loss

Includes dietary adjustments, supplementation and advice approved by the Institute of Food Research and clinically proven among other things to actually decrease the number of fat cells in your body – all without any calorie counting

About Martin

My life's work has been to learn and master the art of meditation. To do this I have practiced and studied meditation with unbroken, daily discipline for over two decades as taught in the works of Franz Bardon. However, just like Bardon himself, I have also dedicated my life to gathering what is of use from different traditions around the world - whether hidden in the Japanese mountains, Egyptian desert or with the Indian yogis.

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